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The Water Element (Winter) Teacher Training
The 5 elements/seasons, yin & yang + tips for writing up poses
The 5 elements lecture - 50 mins (50:02)
Yin & Yang + Chinese Clock lecture - 22.44 mins (22:44)
Brief look at the hara - 5.31 mins (5:31)
Tips for learning & homework - 15.17 mins (15:17)
Basic Anatomy lecture - 1 hr 24 mins (83:49)
The Water Element - Teacher Training
The Water Element - Kidney & Bladder meridians
The water meridians
The 1st water element class
The 1st class with Janie (42:31)
The 2nd water element class ** NEW
Winter class & back/spine maintenance (38:34)
The 3rd water element class
kidney & bladder class - challenging (47:03)
The 4th water element class
Bladder/Kidney lower back & hips release - 46.34 mins (46:34)
Water element poses - tutorials
Tutorial 1 - Bladder (43:40)
Tutorial 2 - Bladder (41:07)
Tutorial 3 - Bladder (21:54)
Tutorial 4 - Kidney (34:32)
Tutorial 5 - Kidney (28:58)
Tutorial 6 - Plough Variations Workshop (26:45)
Basic Anatomy lecture - 1 hr 24 mins
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