The Art of Relaxation

5 separate modules with notes

  Enroll in Course

Learn a variety of techniques to restore calm in stressful circumstances. In this 5-week course, we will cover:

Week 1

  • meditation for busy minds
  • hara breathing, thinking & living
  • stay grounded, become grounded in 1 second
  • pressure points

Week 2

  • how to breathe optimally
  • breathing for neck tension
  • breathing for sleep
  • nostril breathing
  • pressure points

Week 3

  • Do-in
  • Diet
  • pressure points

Week 4

  • yoga poses for relaxation and anti-anxiety
  • pressure points

Week 5

  • vagus nerve
  • self-massage
  • other tips
  • summary


Your Instructor


Janie Larmour
Janie Larmour

Janie Larmour has been looking after people’s health for 29 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.

She has been teaching yoga for 24 years, specialising in Zen Ki Yoga® and ran the yoga studio The Centre of Yoga for 13 years. www.thecentreofyoga.com with two studios in Sydney, Australia an online yoga website www.zenkiyogatherapy.com featuring over 100 specific healing and general wellbeing classes and ONLINE courses for teachers and general interest for non-yogis and had over 20 yoga DVDs which were sold internationally.

Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and Manchester and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA. She is also a regular guest teacher at BOLD MindBody Conference in the USA being invited to teach at their conference in San Diego, Anaheim and New York City.

Janie also leads comprehensive teacher training courses all over Australia and worldwide in person and online, training workshops, yoga retreats and regular classes.

Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. Re-visit your favourite relaxation technique whenever you wish.
How long do I have access to the course?
There is no expiry to this course.

Get started now!