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Psoas Release Teacher Training
Zen Ki Yoga® Psoas Muscle Teacher Training
The Psoas Release Teacher Training Manual - Part 1
Psoas Release Sequence - 24 mins (24:36)
Meridian information for Psoas Course
The Psoas & the spine (lecture) - 3.23 mins (3:23)
The Psoas & the 5 Elements (8:45)
Psoas Lecture with notes (17:26)
Psoas Release 1st full class training materials
1st full class - Psoas Release class - 62.25 mins (62:25)
Tutorials on each pose - liver & gall bladder poses 21 mins (21:04)
Tutorials on each pose - Earth Element - 22.48 mins (22:48)
The Kidney stretch - winter pose - 6.31 mins (6:31)
Tutorials on each pose - The other poses... 27.13 mins (27:13)
Psoas class - the same class with Janie - 45.47 mins (45:47)
Template for writing up the class
Quick View of the first class
Psoas Release 2nd full class training materials
2nd full class - Psoas Release class with Janie - 53.54 mins (53:54)
Template for 2nd full class
Quick view of the second class
Tutorials for poses - part 1 - 10.56 mins (10:56)
Tutorials for poses - part 2 - 24.39 mins (24:38)
Psoas Release 3rd full class training materials
3rd full class - Psoas Release class with Janie - 56.33 mins (56:33)
3rd full class - Psoas Release class with students - Part one 46.12 mins (42:16)
3rd full class - Psoas Release class with students - Part 2 39.43 mins (39:43)
Template for 3rd full class
Tutorials for poses - part 1 - 30.15 mins (30:14)
Tutorials for poses - part 2 - 17.36 mins (17:36)
Psoas Release 2nd Short Sequence - 17 mins
2nd Sequence - 17.20 mins (17:20)
2nd sequence template
Tutorials - coming soon
The Kidney stretch - winter pose - 6.31 mins
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