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Classes ONLINE Zen Ki Yoga®
Classes under 25 mins
5 minute desk yoga - relax your neck (beginners) (5:08)
Colds & Flus - 5.10 mins (5:10)
Hips & pelvis class (beginners) - 6 mins (6:00)
Kidney stretch/calm the nervous system and lower back - 6.31 mins (6:31)
Quick Piriformis Release - 7 mins (6:56)
Belly Power - 10 mins (intermediate) (10:08)
Do-In - 10 mins (beginner) (10:10)
Liver, gall bladder/open inner thighs - 10.30 mins ***NEW*** (10:30)
Quick Psoas Release - 11.30 mins (beginner) ** NEW (11:29)
Breast Health & Anxiety Relief (beginners) - 11.42 mins (11:42)
Intro class - great for back pain (beginners) - 13.22 mins (13:21)
Lecture - Be Grounded, find your centre, breathe - 13.29 mins (13:28)
Spleen meridian for weight loss - 14 mins (intermediate) (13:42)
Basic Back Pain Relief - 14 mins (beginners) (13:42)
Back & Bladder health - 15 mins (beginners) (14:41)
15 mins desk yoga - relax your neck and shoulders (beginners) (14:05)
Bladder strength (intermediate) - 19 mins (19:17)
Colon fix it - 20 mins (strong) - Autumn (19:43)
Full Body Power (intermediate) - 22.34 mins (22:34)
Energy flow through the pelvis - 23 mins Late Summer/Change of seasons/Women's Health (beginners) (23:08)
Psoas Release - 24 mins (beginners) (24:36)
Small intestine sit up - 3 1/2 mins (do this everyday for weight loss and better digestion)!!! (3:29)
Classes between 25 - 40 mins
Travel Yoga or sedentary lifestyle - 26.07 mins (26:07)
Lower Body Integrity - 26.13 mins (26:13)
Sacrum energy flow - 26.21 minutes (beginners) Kidney & Bladder meridians/Winter (26:22)
Relax Bum to Relax the Brain - 27 mins (beginners) (26:57)
Yoga for Sedentary Life - 30 mins (beginners) (30:25)
Lengthening the neck to go further in the plough + anti-aging (beginners) - 31 mins (31:31)
Healthy Spine - 31 mins (beginners) (30:45)
Liver/Gall Bladder - open inner thighs - 31 mins (beginner) (30:46)
Relax the upper body (intermediate) - 31.47 mins (31:47)
Weight loss - liver, colon, gall bladder & spleen (strong) - 32 mins (31:51)
Deep Core & opening/closing quality of pelvis (intermediate) - 32 mins (31:58)
Belly & Back Power - 32.34 mins - intermediate-strong!! (32:34)
Colon & kidney for lower back strength (intermediate) - 34 mins (33:37)
Deep Core Open Chest and Shoulders - 34.43 mins (intermediate) (34:42)
Lifting & Toning the organs 1, Earth element, Spleen - 35 mins (strong) (35:09)
Deep Belly Power - 36.51 mins (strong) heart, spleen, bladder - all year (36:51)
Weight Loss lift & tone your organs (strong) - 37 mins (36:53)
Spring Digestion - 37 mins Liver, gall bladder, spleen & large intestine (beginners) (37:18)
Hormone Balance & anti-aging (intermediate) - 37.10 mins (37:09)
Spring General - 38 mins (beginners) (37:28)
Neck & shoulders - 38 mins (beginners) (38:22)
Lift & tone your organs II - Earth element, spleen + gall bladder - 39 mins (strong) (39:02)
Lower back with bladder strength - 39.30 mins (beginners) (39:30)
Opening & Strengthening the sides - 39.35 mins (intermediate) (39:27)
Classes - 40 - 60 mins
Advanced Digestion (strong) - 40 mins (40:10)
Women's Health (intermediate) - 40 mins (40:13)
Weight loss & small intestine strength (strong) - 41 mins (40:27)
Spine & Bladder - 41.15 mins (beginners) (41:14)
Beginners digestion (beginners) - 41.28 mins (41:27)
End of Summer - 41.32 mins (intermediate) - can do any time of year (41:32)
Summer class - Heart, Small Intestine, Heart Constrictor (strong) - 41.40 mins (41:40)
Veins - get rid of them & prevent them!! (intermediate) - 42 mins (41:54)
Psoas release, period pain, bladder, core strength & back pain (intermediate) - 42 mins (41:16)
Relax Upper Body (intermediate) - 42 mins (41:23)
Sacrum Energy (Intermediate) - 42.31 mins (42:31)
Stagnant Belly (intermediate) - 42.47 mins (large intestine, digestion - autumn, anytime (42:46)
Spring Class - 42.53 mins (intermediate) (42:53)
Sacrum & lower back release - 43 mins (beginners) Bladder, Kidney, Liver & Gall Bladder (Spring time) (42:37)
Large Intestine Class - cellulite, headaches, constipation, upper body tension... (beginners) - 43 mins (42:59)
Winter to Spring (beginners) - 44 mins (43:44)
Spring to Summer - 44.32 mins (44:32)
Anxiety Class (intermediate) - 45 mins (44:35)
Summer Detox 1 - 45 mins (45:40)
Summer Detox 2 - 45 mins (44:59)
Summer Detox 3 - 45 mins (45:03)
Summer Detox 4 - 45 mins (44:34)
Summer Detox 5 - 45 mins (45:14)
Heart Health/Hara Power - 45.28 mins (Strong) - Summer (45:28)
Release the heat!! (intermediate) 45.43 mins (45:43)
Journey through the seasons (intermediate) - 45.47 mins (45:46)
Winter - Kidney, Bladder, Gall Bladder, Colon - 45.55 mins (45:55)
Autumn - colon, lungs - 46 mins (46:47)
Spleen, Stomach and Large Intestine - Digestion and transition into Autumn (strong) - 46 mins (46:08)
Spinal Health - Kidney & Bladder (beginners) - 47 mins (47:03)
Winter (intermediate) - 47 mins (46:56)
Heart Class (intermediate) - 47.19 mins (47:18)
A Summer class - 48.39 mins (48:38)
Shoulder and neck release class Spring/Summer (strong) - 49 mins (49:04)
Spring Class (intermediate) - 49 mins (48:42)
Detox with Marlon, my dog - 49 mins beg/intermediate (49:10)
Open heart, strong heart & core - 49.29 mins (49:29)
Spine Strength - release upper body (intermediate) - 49.56 mins (49:55)
Beginners Digestion (beginners) - 50 mins (50:11)
Winter Warmer/Detox Class (intermediate) - 50 mins (49:48)
Hips & lower back, get rid of period pain, reproductive system (intermediate) - 50.15 mins (50:14)
Late Summer (intermediate) - 52 mins (51:47)
Women's Health (intermediate) - 52 mins (52:03)
General class (intermediate) - 52.03 mins (52:03)
Colon Class (intermediate) - 56 mins (56:35)
Belly Power/Upper Body Release (beginners) - 59.28 mins (59:27)
Summer (intermediate) - 63 mins (63:34)
Anxiety Masterclass - yoga, lecture, breathing and pressure points - beginner - 1 hr 21 mins (80:46)
Women's Health & pre-natal
Women's Health - all trimesters (especially 3rd) - 28 mins (27:55)
Women's Health - trimester 2 , large Intestine, energy, fluid retention - 40 mins (39:58)
Women's Health (2nd trimester - digestion) - 41.18 mins (41:17)
Women's Health - suitable for all trimesters (read notes 1st if pregnant) (beginners) - 47.10 mins (47:09)
Women's Health class (beginners) - 58.50 mins (suitable for 1st & 2nd trimester) (58:50)
Opening & Strengthening the sides - 39.35 mins (intermediate)
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