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The Art of Relaxation
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Week 1 - Meditation for Busy Minds/Hara Breathing, thinking & living/Become grounded in 1 second/pressure points (70:52)
Week 2 - Breathe Optimally/Breathe for neck tension, for sleep/Nostril Breathing/Pressure Points (66:05)
Week 3 - Do-In/Diet/Pressure Points (73:36)
Week 4 - Pressure Points/Yoga Class for Relaxation & Anti-Anxiety (77:22)
Week 5 - The Vagus Nerve/Self-Massage/other tips
Week 4 - Pressure Points/Yoga Class for Relaxation & Anti-Anxiety
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