Zen Ki Yoga® consistently gets results for women (and men) with weak bladders. There are NO kegal exercises in this course, just amazing Zen Ki Yoga® poses that will build your bladder strength and pelvic floor. The stronger you make your bladder, the stronger your orgasm will be. Women get their sex drive from the strength of the bladder also!
In this course:
- short and fuller length classes to strengthen the bladder and pelvic floor
- strengthen your core for more stability and a flatter belly
- study how sex drive and orgasms are directly linked to the health of your bladder
This course is for:
- women who have weak bladders from child birth that have tried everything
- young women who have a weak bladder - learn why
- any one who wants to strengthen their bum, lower back and belly
- men (healthier prostate too)
Your Instructor
Janie Larmour has been looking after people’s health for 29 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.
She has been teaching yoga for 24 years, specialising in Zen Ki Yoga® and ran the yoga studio The Centre of Yoga for 13 years. www.thecentreofyoga.com with two studios in Sydney, Australia an online yoga website www.zenkiyogatherapy.com featuring over 100 specific healing and general wellbeing classes and ONLINE courses for teachers and general interest for non-yogis and had over 20 yoga DVDs which were sold internationally.
Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and Manchester and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA. She is also a regular guest teacher at BOLD MindBody Conference in the USA being invited to teach at their conference in San Diego, Anaheim and New York City.
Janie also leads comprehensive teacher training courses all over Australia and worldwide in person and online, training workshops, yoga retreats and regular classes.
Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).
Course Curriculum
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StartBladder Strength Class and notes (15:27)
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StartBladder & Pelvic Floor Class - 24 mins (23:58)
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StartSacrum & lower back release/Bladder & kidney work (42:37)
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StartStrong Bladder Strength class - 19 mins (19:17)
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StartStrengthen your orgasm, bladder and kidneys (47:03)
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StartSugar weakens your bladder - here's how to get it out of your diet