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Bladder Strength with Zen Ki Yoga®
Strengthen your bladder
Bladder Strength Class and notes (15:27)
Bladder & Pelvic Floor Class - 24 mins (23:58)
Sacrum & lower back release/Bladder & kidney work (42:37)
Strong Bladder Strength class - 19 mins (19:17)
Strengthen your orgasm, bladder and kidneys (47:03)
Sugar weakens your bladder - here's how to get it out of your diet
Sacrum & lower back release/Bladder & kidney work
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