Zen Ki Yoga® consistently gets results for women (and men) with weak bladders. There are NO kegal exercises in this course, just amazing Zen Ki Yoga® poses that will build your bladder strength and pelvic floor. The stronger you make your bladder, the stronger your orgasm will be. Women get their sex drive from the strength of the bladder also!
In this course:
- short and fuller length classes to strengthen the bladder and pelvic floor
- strengthen your core for more stability and a flatter belly
- study how sex drive and orgasms are directly linked to the health of your bladder
This course is for:
- women who have weak bladders from child birth that have tried everything
- young women who have a weak bladder - learn why
- any one who wants to strengthen their bum, lower back and belly
- men (healthier prostate too)
Janie Larmour has been looking after people’s health for 23 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.
She has been teaching yoga for 18 years, specialising in Zen Ki Yoga® and is the director and principal teacher at The Centre of Yoga www.thecentreofyoga.com with two studios in Sydney, Australia an online yoga website www.zenkiyoga.com featuring over 50 specific healing and general wellbeing classes and has over 20 yoga DVDs which she sells internationally.
Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA.
Janie also leads comprehensive teacher training courses in her Sydney studios and by distant education worldwide, training workshops, yoga retreats and regular classes.
Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).
StartBladder Strength Class and notes (15:27)
StartBladder & Pelvic Floor Class - 24 mins (23:58)
StartSacrum & lower back release/Bladder & kidney work (42:37)
StartStrong Bladder Strength class - 19 mins (19:17)
StartStrengthen your orgasm, bladder and kidneys (47:03)
StartSugar weakens your bladder - here's how to get it out of your diet