Zen Ki Yoga® is based on the 5 seasons according to Oriental Medicine
Spring - the wood element Liver & Gall Bladder meridians - flexibility, vision, goals, detox blood, patience
Summer - the fire element Heart & Small Intestine/Heart Constrictor & Triple Heater - circulation, heart health, digestive absorption
Late Summer - the earth element Spleen & Stomach meridians - digestion, weight loss, fertility, women's health, love, compassion
Autumn - the metal element Lung & Large Intestine meridians - breathing, excretion, bum, thighs, cellulite, clear mind
Winter - the water element Kidney & Bladder meridians - the spine, lower back, nervous system, structure, bones, hair, confidence
This DVD series is now downloadable and yours to keep. In Volume 3, there is 1 class for each element to keep your health at it's optimum throughout the changes of weather and seasons. You can do any DVD at any time of year, however, concentrate on the appropriate season more often.
Janie Larmour has been looking after people’s health for 23 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.
She has been teaching yoga for 18 years, specialising in Zen Ki Yoga® and is the director and principal teacher at The Centre of Yoga www.thecentreofyoga.com with two studios in Sydney, Australia an online yoga website www.zenkiyoga.com featuring over 50 specific healing and general wellbeing classes and has over 20 yoga DVDs which she sells internationally.
Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA.
Janie also leads comprehensive teacher training courses in her Sydney studios and by distant education worldwide, training workshops, yoga retreats and regular classes.
Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).
StartWinter - kidney & bladder class - 47 mins (beginners) (47:03)
StartSpring - open & strengthen sides - gall bladder - 40 mins (intermediate) (39:27)
StartSummer - shoulder release - 49 mins (strong) (49:04)
StartLate Summer - spleen/stomach/large intestine (also Autumn) - 46 mins (strong) (46:08)
StartAutumn - colon class - 57 mins (intermediate) (56:35)