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The Metal Element - Autumn - Lung & Large Intestine Meridians

Lung & Large Intestine Meridians

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Pre-requisites for this course are the Psoas Release and Back Pain Teacher Training.

In this course you will learn all about the metal element for Zen Ki Yoga® and how this element's meridians - the lung and large intestine meridians affect the body and how you can work them with yoga to make changes to the body, mind, emotions and overall health of yourself and your students.

This course includes:

  • 4 Zen Ki Yoga® classes that you will learn and study including individual tutorials for each pose
  • detailed anatomy and physiology that relates to the metal element (the excretory system, respiratory system, integumentary system, etc)
  • study of the lung and large intestine meridians
  • food to support the metal element/autumn diet

The autumn season - learn the theory of the metal element - the lung & large intestine meridians including the Zen Ki Yoga® classes, specific pose tutorials and everything you can do to keep your students in the best health possible during the autumn time.


Your Instructor


Janie Larmour
Janie Larmour

Janie Larmour has been looking after people’s health for 23 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.

She has been teaching yoga for 18 years, specialising in Zen Ki Yoga® and is the director and principal teacher at The Centre of Yoga www.thecentreofyoga.com with two studios in Sydney, Australia an online yoga website www.zenkiyoga.com featuring over 50 specific healing and general wellbeing classes and has over 20 yoga DVDs which she sells internationally.

Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA.

Janie also leads comprehensive teacher training courses in her Sydney studios and by distant education worldwide, training workshops, yoga retreats and regular classes.

Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).


Class Curriculum


  The Metal Element - Teacher Training
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days after you enroll
  1st metal element class
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  The 2nd metal element class
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts when you purchase it. You have immediate access.
How long do I have access to the course?
This course gives you 1 year access. If you need to re-visit/purchase again, we will give you a discount code so you only pay $75 for your second year!!! Even if you purchase now, we will start the 1-year time period from the day we have finalised ALL information for this course. We are still adding tutorials and information, so you can get started now and that means you have longer than 1 year. We will let you know when we are finished adding the work, so you know when you 1-year period starts xx

Get started now!