Zen Ki Yoga® strengthens and tones your internal organs which has a huge effect on the external appearance of your body. You can target specific areas of your body for weight loss by learning which area of your body relates to which internal organ and meridian. For example, your bum relates directly to the strength on your bladder and your large intestine. Fix those with specific Zen Ki Yoga® asanas and specific food to strengthen the organs and make the meridian energy flow.
You will feel and see results with just the yoga, but you will make bigger changes following our food plan to help you eliminate sugar (which weakens and expands your organs and body) and you Zen Ki Yoga® makes you feel so much better and more in touch with your body's needs that it assists you in wanting to make the changes to your eating habits.
Janie Larmour has been looking after people’s health for 27 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.
She has been teaching yoga for 22 years, specialising in Zen Ki Yoga® and ran the yoga studio The Centre of Yoga for 13 years. www.thecentreofyoga.com with two studios in Sydney, Australia an online yoga website www.zenkiyogatherapy.com featuring over 90 specific healing and general wellbeing classes and ONLINE courses for teachers and general interest for non-yogis and has over 20 yoga DVDs which she sells internationally.
Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and Manchester and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA. She is also a regular guest teacher at BOLD MindBody Conference in the USA being invited to teach at their conference in San Diego, Anaheim and New York City.
Janie also leads comprehensive teacher training courses all over Australia and worldwide in person and online, training workshops, yoga retreats and regular classes.
Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).
StartWhy lifting and toning the organs is important
StartLift & tone digestive organs (39:02)
StartAdvanced Digestion class (40:11)
StartLift & tone again!! (35:09)
StartSmall Intestine and organ toning class!!! (40:27)
StartThe small intestine sit-up - do this everyday!!!! - 3½ minutes (3:29)