Complete and Continue
Weight loss & the Zen Ki Yoga® Difference
Zen Ki Yoga® - how it works (1:18)
Fundamentals in Zen Ki Yoga® for weight loss
The organ you need working well for weight loss!!! (13:42)
Morning weight loss class (31:51)
Digestion quick fix (14:58)
Beginner's Digestion class (50:11)
Another Beginner's Digestion Class (41:27)
Lifting and toning the organs - make them work more efficiently
Why lifting and toning the organs is important
Lift & tone digestive organs (39:02)
Advanced Digestion class (40:11)
Lift & tone again!! (35:09)
Small Intestine and organ toning class!!! (40:27)
The small intestine sit-up - do this everyday!!!! - 3½ minutes (3:29)
Food - how to use it to heal...
How to cut sugar out for good...
Metabolism, weight loss and calories
Macrobiotic Diet -v- vegetarian diet explained with macrobiotic information
Toning Specific areas for weight loss
Bum, thighs & cellulite (56:35)
The belly and waist - coming soon
Adzuki bean and pumpkin stew to help alleviate sugar cravings & for detox!!
More recipes and detox programs coming by end November
The quick start to weight loss diet
Lift & tone again!!
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