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Anatomy & Movement for Yoga Teachers
The Foundations of Anatomy
Body Tissues
The skeletal system, types of bones, bone structure, how bones heal (23:42)
Muscles of the body, types of muscles (14:03)
Joints, types of joints, ligaments, tendons, bursae (29:03)
Skin, fat, fascia (16:47)
The 12 meridians - a brief overview
Systems of the body, physiology and more
Note for this section
The digestive system (13:07)
The circulatory system (26:31)
The respiratory system (21:51)
The urinary system (25:14)
The nervous system (47:22)
The endocrine system (30:31)
The immune/lymphatic systems
The reproductive system (male and female) (19:54)
The skeletal system's associated relationships with the other body systems
Homeostasis
Movement
Functional Movement 101 (46:03)
The core
Fascia in more detail
The Metabolism, weight loss and calories
The spine & neck, spinal disorders, pain, discs, facet joints and movement (56:54)
The hip joint & pelvis (with hip workshop) (37:09)
The Elbow (12:46)
The Wrist (8:52)
The Shoulder (37:23)
The knee & ankle joint
Muscular locations - origin & insertions
The psoas (41:37)
The piriformis (26:52)
The quadratus lumborum (4:21)
The core & how to strengthen it without causing compression (5:17)
Proprioception
Rules and techniques to improve flexibility, open problem areas faster & safer (12:01)
Breathing Workshop
Just Breathe Workshop + notes (1 hr 50 mins) (110:29)
The core & how to strengthen it without causing compression
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