Autoplay
Autocomplete
Speed
Previous Lecture
Complete and Continue
Anatomy & Movement for Yoga Teachers
The Foundations of Anatomy
Body Tissues
The skeletal system, types of bones, bone structure, how bones heal (23:42)
Muscles of the body, types of muscles (14:03)
Joints, types of joints, ligaments, tendons, bursae (29:03)
Skin, fat, fascia (16:47)
The 12 meridians - a brief overview
Systems of the body, physiology and more
Note for this section
The digestive system (13:07)
The circulatory system (26:31)
The respiratory system (21:51)
The urinary system (25:14)
The nervous system (47:22)
The endocrine system (30:31)
The immune/lymphatic systems
The reproductive system (male and female) (19:54)
The skeletal system's associated relationships with the other body systems
Homeostasis
Movement
Functional Movement 101 (46:03)
The core
Fascia in more detail
The Metabolism, weight loss and calories
The spine & neck, spinal disorders, pain, discs, facet joints and movement (56:54)
The hip joint & pelvis (with hip workshop) (37:09)
The Elbow - ADDED (12:46)
The Wrist - ADDED
The Shoulder - ADDED (37:23)
The knee & ankle joint - ADDED
Muscular locations - origin & insertions - ADDED
The psoas, piriformis & quadratus lumborum - due by 23 January
The core & how to strengthen it without causing compression - coming very soon
Proprioception - due by 23 January
Rules for muscle movement and techniques to improve flexibility, open problem areas faster & safer. Nerve reflexes, PNF stretching, activating opposing muscles - due by 23 January
Breathing Workshop - end March/early April
The 12 meridians - a brief overview
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock