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Anatomy & Movement for Yoga Teachers
The Foundations of Anatomy
Body Tissues
The skeletal system, types of bones, bone structure, how bones heal (23:42)
Muscles of the body, types of muscles (14:03)
Joints, types of joints, ligaments, tendons, bursae (29:03)
Skin, fat, fascia (16:47)
The 12 meridians - a brief overview
Systems of the body, physiology and more
The digestive system (13:07)
The circulatory system (26:31)
The respiratory system (21:51)
The urinary system (25:14)
The nervous system (47:22)
The endocrine system (30:31)
The immune/lymphatic systems
The reproductive system (male and female) (19:54)
The skeletal system's associated relationships with the other body systems
The core
Fascia in more detail - coming soon
Homeostasis - coming soon
Metabolism - next week
Movement
Functional Movement 101 (46:03)
The spine & neck, spinal disorders, pain, discs, facet joints and movement (56:54)
The hip joint & pelvis (with hip workshop) - coming next week
The shoulder, elbow & wrist joint - coming next week
The knee & ankle joint - coming very soon
Muscular locations - origin & insertions - coming very soon
The psoas, piriformis & quadratus lumborum - coming very soon
The core & how to strengthen it without causing compression - coming very soon
Proprioception - coming very soon
Rules for muscle movement and techniques to improve flexibility, open problem areas faster & safer. Nerve reflexes, PNF stretching, activating opposing muscles - coming very soon
Breathing Workshop - coming soon
The 12 meridians - a brief overview
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