Get rid of period pain, strengthen your bladder, increase fertility, balance your menstrual cycle, feel more confident
Learn the ancient secrets to heal your period pain or endometriosis with Zen Ki Yoga® classes and simple lifestyle changes. Learn the teach this incredible work to your students to assist them in getting their body's back into balance by working to activate and balance your meridians just like having an acupuncture or shiatsu session.
Zen Ki Yoga® teachers have had a lot of success with countless women for many years with this work. You can help yours become pain free too!!!
In this course teach you in:
- getting more blood flow through the pelvis and reproductive system
- balancing and releasing your hips from right to left so they are more balanced and even
- strengthening your bladder and enhance the 'sense of self'
- breast health
- make your colon work more efficiently
- lengthen and release your psoas muscle
- improve fertility
- give women back their power and connection to self
The course includes:
- 7 powerful classes and two sequences to teach + extra mini class (30 minutes)
- tutorials for each pose
- templates for writing up each pose
- meridian information
- information on yin & yang, dietary guidelines and the 5 element theory
- other information on women's health
- detailed women's anatomy
Your Instructor
Janie Larmour has been looking after people’s health for 29 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.
She has been teaching yoga for 24 years, specialising in Zen Ki Yoga® and ran the yoga studio The Centre of Yoga for 13 years. www.thecentreofyoga.com with two studios in Sydney, Australia an online yoga website www.zenkiyogatherapy.com featuring over 100 specific healing and general wellbeing classes and ONLINE courses for teachers and general interest for non-yogis and had over 20 yoga DVDs which were sold internationally.
Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and Manchester and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA. She is also a regular guest teacher at BOLD MindBody Conference in the USA being invited to teach at their conference in San Diego, Anaheim and New York City.
Janie also leads comprehensive teacher training courses all over Australia and worldwide in person and online, training workshops, yoga retreats and regular classes.
Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).
Course Curriculum
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StartThe 5 element theory (17:09)
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StartZen Ki Yoga® & meridians
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StartYin & Yang (31:49)
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StartZen Ki Yoga® tips for doing it right (6:03)
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StartHow to use food to heal - NEW****
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StartOpening & closing quality of the pelvis class (31:58)
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StartTutorials for poses in opening/closing pelvis class (27:08)
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StartTemplate for open close pelvis class
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StartWk 1 - Menstrual cycle & period pain (86:30)
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StartWk 1 - continued (65:29)
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StartWk 2 - menopause (con't) (98:42)
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StartWk 2 - weight training for muscles maintenance, trimester 1 (61:15)
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StartWk 3 - Trimester 1 (con't) (103:42)
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StartWk 3 Part 2 - Trimester 1 (con't) (62:45)
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StartWk 4 Part 1 - Trimester 2 (93:14)
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StartWk 4 Part 2 - Trimester 3 (69:11)