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Women's Health Teacher Training
Zen Ki Yoga® for Period Pain
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More information/guidelines for course
Zen Ki Yoga® - how does it work?
The 5 element theory (17:09)
Zen Ki Yoga® & meridians
Yin & Yang (31:49)
Zen Ki Yoga® tips for doing it right (6:03)
Opening & closing quality of the pelvis class (31:58)
Tutorials for poses in opening/closing pelvis class (27:08)
Template for open close pelvis class
Class to release heat, pelvis energy flow and create belly power
The class (34:14)
Template for writing up the class
Tutorials for the big poses (24:31)
More tutorials for this class (18:57)
Last two pose tutorials (12:53)
Women's Health Class - Energy flow through pelvis, spleen energy for nourishment to pelvis
The class (53:03)
Template for writing up the class
Pelvic Power & Circulation Class
The Class (46:50)
Template for writing up the class
Opening the psoas and getting rid of period pain
Lecture - pelvis energy flow, psoas, bladder, breathe - 18 mins (17:40)
The Psoas in more detail... (1:32)
The colon
The colon and women's health
Colon Fix-it yoga (19:43)
Zen Ki Yoga® for the Colon class (56:36)
The Psoas in more detail...
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