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Women's Health Teacher Training
Zen Ki Yoga® for Period Pain
More about this course
More information/guidelines for course
Zen Ki Yoga® - how does it work?
The 5 element theory (17:09)
Zen Ki Yoga® & meridians
Yin & Yang (31:49)
Zen Ki Yoga® tips for doing it right (6:03)
How to use food to heal - NEW****
Opening & closing quality of the pelvis class (31:58)
Tutorials for poses in opening/closing pelvis class (27:08)
Template for open close pelvis class
Pain, fertility, pregnancy, menopause - the live lectures/workshops
Wk 1 - Menstrual cycle & period pain (86:30)
Wk 1 - continued (65:29)
Wk 2 - menopause (con't) (98:42)
Wk 2 - weight training for muscles maintenance, trimester 1 (61:15)
Wk 3 - Trimester 1 (con't) (103:42)
Wk 3 Part 2 - Trimester 1 (con't) (62:45)
Wk 4 Part 1 - Trimester 2 (93:14)
Wk 4 Part 2 - Trimester 3 (69:11)
Class to release heat, pelvis energy flow and create belly power
The class (34:14)
Template for writing up the class
Tutorials for the big poses (24:31)
More tutorials for this class (18:57)
Last two pose tutorials (12:53)
Women's Health Class - Energy flow through pelvis, spleen energy for nourishment to pelvis
The class (53:03)
Template for writing up the class
Pelvic Power & Circulation Class
The Class (46:50)
Template for writing up the class
Zen Ki Yoga® for Period Pain - NEW ****
The causes of period pain...
Energy flow through the pelvis class (23:08)
Opening the psoas and getting rid of period pain
Lecture - pelvis energy flow, psoas, bladder, breathe - 18 mins (17:40)
The Psoas in more detail... (1:32)
The psoas muscle - info and class (41:16)
Hips & lower back yoga class (50:14)
Women's Health & Bladder Strength - empowerment!! NEW ****
Women's Health Yoga class - pelvis flow (52:03)
Bladder Strength Yoga Class (19:17)
The colon
The colon and women's health
Colon Fix-it yoga (19:43)
Zen Ki Yoga® for the Colon class (56:36)
More Women's Health - NEW****
Stagnant Energy in the Belly class (42:46)
Women's Health Yoga class (40:13)
The Psoas in more detail...
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