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Back Pain Intro
Intro to back pain course (1:38)
The Meridians and Back Pain
What is a meridian and how do they relate to back pain?
How does my spine relate to sex drive?
What emotions relate to my spine and pain?
Food to heal the spine/Food to damage the spine...
Food to heal & damage the spine
How to get sugar out of your diet - the only plan for success
Zen Ki Yoga® Classes
The Bladder - easy (13:43)
Another simple bladder class (23:58)
Simple, quick release for back of hips/lower back (6:56)
The Bladder - stronger (19:17)
The Large Intestine - easy (42:59)
The Large Intestine - stronger (56:35)
Healthy spine for beginners (30:45)
Kidney meridian class - easy (14:16)
Upper Back Release - 49 mins (49:04)
Small Intestine (and large intestine) Zen Ki Yoga® (14:58)
Hips & Sacrum Zen Ki Yoga® (50:14)
Upper Back & Neck Zen Ki Yoga® (41:23)
Over-all Spinal Zen Ki Yoga® Class (49:55)
Simple, quick release for back of hips/lower back
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