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Zen Ki Yoga® poses SHORT COURSE - EARN CPD points (3 month duration)
About the course and how to do it.
Zen Ki Yoga® Poses SHORT COURSE
Summary of the meridians
Summer - Fire Element - Heart, Small Intestine & Heart Constrictor meridians
Heart poses - 51.44 mins (51:43)
Small Intestine Poses - 36.12 mins (36:11)
Heart Constrictor Poses - 42.46 mins (42:46)
Late Summer - Earth element - Spleen & Stomach meridians
Spleen poses - 38.35 mins (38:34)
Stomach poses - 44.53 mins (44:53)
Autumn - Metal Element - Lung & Large Intestine meridians
Large Intestine - 44.14 mins (44:13)
Lung - 32.28 mins (32:27)
Winter - Water Element - Kidney & Bladder meridians
Kidney - 34.32 mins (34:32)
Bladder - 43.41 mins (43:40)
Spring - Wood Element - Liver & Gall Bladder meridians
Liver - 51.27 mins (51:27)
Gall Bladder - 52.27 mins (52:26)
Heart poses - 51.44 mins
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