Psoas Course - general interest

Become an expert on the psoas muscle. Free back pain, improve hormone flow and your moods.

The psoas muscle is a core muscle. It is such a deep muscle in the body and is responsible for hormone imbalances, back pain, period pain, mood swings and much more.

Learn how to fix all of these issues with Zen Ki Yoga® and our amazing way of releasing the psoas without pain and within a few classes (depending on your current level of tension etc...).

While you are working through this course, you will feel different after the first class. You will feel lighter, more open but you may also feel a little more emotional and vulnerable in the beginning. This is because of the work we do on the hips which basically house all the emotions from every relationship you've ever had before. It's much better to get this OUT of your body, than hold onto it xxx

Are you ready to change????

Your Instructor

Janie Larmour
Janie Larmour

Janie Larmour has been looking after people’s health for 29 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.

She has been teaching yoga for 24 years, specialising in Zen Ki Yoga® and ran the yoga studio The Centre of Yoga for 13 years. with two studios in Sydney, Australia an online yoga website featuring over 100 specific healing and general wellbeing classes and ONLINE courses for teachers and general interest for non-yogis and had over 20 yoga DVDs which were sold internationally.

Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and Manchester and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA. She is also a regular guest teacher at BOLD MindBody Conference in the USA being invited to teach at their conference in San Diego, Anaheim and New York City.

Janie also leads comprehensive teacher training courses all over Australia and worldwide in person and online, training workshops, yoga retreats and regular classes.

Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).

Course Curriculum

  10 minute psoas release class
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days after you enroll
  Open the back of the hips - do the opposite
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  Strengthen your whole body
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days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!