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Psoas Course - general interest

Become an expert on the psoas muscle. Learn how to release it and how it relates to back pain, hormone flow, posture and your moods.

  Enroll in Course

The psoas muscle is a core muscle. It is such a deep muscle in the body and is responsible for hormone imbalances, back pain, period pain, mood swings and much more.

Learn how to fix all of these issues with Zen Ki Yoga® and our amazing way of releasing the psoas without pain and within a few classes (depending on your current level of tension etc...).

While you are working through this course, you will feel different after the first class. You will feel lighter, more open but you may also feel a little more emotional and vulnerable in the beginning. This is because of the work we do on the hips which basically house all the emotions from every relationship you've ever had before. It's much better to get this OUT of your body, than hold onto it xxx

Are you ready to change????


Your Instructor


Janie Larmour
Janie Larmour

Janie Larmour has been looking after people’s health for 23 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.

She has been teaching yoga for 18 years, specialising in Zen Ki Yoga® and is the director and principal teacher at The Centre of Yoga www.thecentreofyoga.com with two studios in Sydney, Australia an online yoga website www.zenkiyoga.com featuring over 50 specific healing and general wellbeing classes and has over 20 yoga DVDs which she sells internationally.

Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA.

Janie also leads comprehensive teacher training courses in her Sydney studios and by distant education worldwide, training workshops, yoga retreats and regular classes.

Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).


Class Curriculum


  10 minute psoas release class
Available in days
days after you enroll
  Open the back of the hips - do the opposite
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days after you enroll
  Strengthen your whole body
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!