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Psoas Course - general interest
The Psoas Muscle
About this course (2:22)
About the Psoas (1:32)
The psoas and fear (2:53)
Why does the psoas muscle get tight?
10 minute psoas release class
10 minute Psoas Release Class (11:29)
Zen Ki Yoga® Psoas Release Classes
Zen Ki Yoga® Psoas Release Class - 24 mins (24:36)
Open Psoas from a different angle - 17 mins (17:20)
Open the back of the hips - do the opposite
Open the back of the hips - 7 mins (6:56)
Strengthen your whole body
Sacrum Energy Yoga (42:31)
Open the back of the hips - 7 mins
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