Suwvokmnts2mgxmeje8l screen%20shot%202016 04 03%20at%204.53.43%20pm

Zen Ki Yoga® for women's health & period pain

Get rid of period pain, strengthen your bladder, increase fertility, balance your menstrual cycle, feel more confident

   Watch Promo

Learn the ancient secrets to heal your period pain or endometriosis with Zen Ki Yoga® classes and simple lifestyle changes. Bring your body back into balance by working your body to activate and balance your meridians just like having an acupuncture or shiatsu session.

Janie has had so much success with many women for many years with this work. You can become pain free!!!

In this course you will also benefit by:

  • relieving back pain
  • getting more blood flow through your pelvis and reproductive system
  • balancing and releasing your hips from right to left so they are more balanced and even
  • strengthening your bladder
  • make your colon work more efficiently
  • lengthen and release your psoas muscle


Your Instructor


Janie Larmour
Janie Larmour

Janie Larmour has been looking after people’s health for 23 years and is renowned for her impassioned yoga instruction, extensive knowledge and unique teaching style, which incorporates impeccable alignment with a true appreciation of human anatomy.

She has been teaching yoga for 18 years, specialising in Zen Ki Yoga® and is the director and principal teacher at The Centre of Yoga www.thecentreofyoga.com with two studios in Sydney, Australia an online yoga website www.zenkiyoga.com featuring over 50 specific healing and general wellbeing classes and has over 20 yoga DVDs which she sells internationally.

Since 2008, Janie has been a regular speaker at yoga conferences and festivals in Sydney, Brisbane, Melbourne, Canberra (Australia) and the International Yoga Festival in New Zealand, the Om Yoga Show in London and the USA in cities including Fort Lauderdale, Los Angeles, Beverly Hills, Denver, Houston, Washington DC, Silicon Valley, San Diego and Downtown LA.

Janie also leads comprehensive teacher training courses in her Sydney studios and by distant education worldwide, training workshops, yoga retreats and regular classes.

Apart from the Teacher Training Diploma courses, Janie teaches workshops for teachers and the general public such as bladder strengthening, anxiety, women’s health (including healing period pain & endometriosis, ‘The Truth About Food’, breathing workshops, ‘Anatomy and Movement for Yoga Teachers’ and ‘Back Pain Therapy Teacher Training’ (Australia wide/International).


Class Curriculum


  Zen Ki Yoga® for Period Pain
Available in days
days after you enroll
  Tips for getting the most from Zen Ki Yoga®
Available in days
days after you enroll
  Women's Health & Bladder Strength - empowerment!!
Available in days
days after you enroll
  More Women's Health
Available in days
days after you enroll

Frequently Asked Questions


How long do I have access to the course?
How does lifetime access sound? If you purchase our no expiry access for $175 USD/$225 AUD. Other membership are based on the time you chose. After enrolling, you have unlimited access to this course for as long as you choose - across any and all devices you own.
When does the course start and finish?
The course starts now and ends depending on your choice of membership. No expiry membership is available with a one off payment of $175 USD/$225 AUD. It is a completely self-paced online course - you decide when you start and when you finish.

Get started now!