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Zen Ki Yoga® for women's health & period pain
Zen Ki Yoga® for Period Pain
Welcome (0:45)
What is this course about?
Zen Ki Yoga® - how does it work?
Zen Ki Yoga® & meridians (1:33)
The 5 element theory (17:09)
Yin & Yang (9:31)
The causes of period pain...
How to use food to heal
Opening & closing quality of the pelvis (31:58)
Tips for getting the most from Zen Ki Yoga®
Zen Ki Yoga® tips for doing it right (6:03)
Opening the psoas and getting rid of period pain
The psoas muscle - info and class (41:16)
Energy flow through the pelvis class (23:08)
Hips & lower back yoga class (50:14)
Women's Health & Bladder Strength - empowerment!!
Women's Health Yoga class - pelvis flow (52:03)
Bladder Strength Yoga Class (19:17)
The colon
Colon Fix-it yoga (19:43)
Zen Ki Yoga® for the Colon class (56:36)
More Women's Health
Stagnant Energy in the Belly class (42:46)
Women's Health Yoga class (40:13)
Bladder Strength Yoga Class
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